How to Maintain Momentum on Your Fitness Journey

We’ve all been there. You start something new – it’s exciting and energizing. You go at it with full force! And then when you’ve been at it for a week or two, or three…. the energy and excitement that you initially felt inevitably starts...

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What You Need To Live A Healthy Lifestyle

We live in a world of opposites…what goes up must come down, hot and cold, win and lose. You cannot have one without the other. So you cannot gain something without some sacrifice. If you want to live a healthier lifestyle you need a little sacrifice. I know, I know...

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Starting a New Workout? Here’s 7 Success Tips

You’ve decided to start your new fitness journey! Woo hoo!!  You’re feeling nervous yet excited! Maybe you’ve decided to workout at the gym, or do some youtube videos or train for a 5k race. Or maybe you’ve just bought your first challenge pack! An...

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Ali gives just enough tough love while being motivating and encouraging. I look forward to her posts as they help me stay on track.
I like the accountability of the group. It is motivating to have other people that were doing the challenge and posting their accomplishments. I like that we were “in it together”.
Overall, I feel more energized and I have more confidence. I’ve noticed that my clothes fit better and even my ring is looser!

Heather W

Teacher

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