What You Need To Live A Healthy Lifestyle

We live in a world of opposites…what goes up must come down, hot and cold, win and lose. You cannot have one without the other. So you cannot gain something without some sacrifice. If you want to live a healthier lifestyle you need a little sacrifice. I know, I know...

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Eat to Heal, Not to Numb

On a very cold winter night, back in 2014, I lost my baby. I had a dream the night before I went to the hospital. It was one of those vivid dreams that are very clear. In the dream, I was in my mother’s room and on the phone to my doctor. In the dream the doctor told...

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Warning! Be Aware of the Inner Bitch

You’re fat. You’re ugly. You can’t do it. You will fail. You’re useless. You’re stupid. You’re selfish. You SUCK! These are the myriad of thoughts that may run through your head on a regular basis. They are often accompanied with feelings of guilt, worthlessness, and...

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3 Habits to Design the Body of Your Dreams

While genetics and environment do play a role in your body’s composition, you are ultimately the designer of your body. And you should aim to make your body and mind as strong as possible. When that happens…weight loss is the natural side effect. You can achieve this...

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7 Things to Get Your Head in the Game

A few years ago, my hubby did the Tough Mudder. If you don’t know what the Tough Mudder is, I’ll post a link at the bottom of this post so you can check it out. He had to push his physical and mental capacity to the max! It’s an awfully tough event. He was...

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