We live in a world of opposites…what goes up must come down, hot and cold, win and lose. You cannot have one without the other. So you cannot gain something without some sacrifice.

If you want to live a healthier lifestyle you need a little sacrifice.

I know, I know no one wants to sacrifice, that sucks!!

So I just want to clarify that sacrifice doesn’t not mean deprivation. Deprivation only leads to indulgence.

Deprivation brings about feelings of intense want and desire.

If I tell you to not think about a polar bear, what are you inevitably going to think about? A polar bear!

The same thing happens with food.  If I tell you to not eat a burger, you are going to want a burger. There is no point of always depriving yourself of super yummy, sugary, fatty unhealthy foods. If you do that, you will most likely cave and binge.


So what are you going to choose to sacrifice in order to gain?

That all depends on your current life situation and what you have to lose and what you want to achieve.

Let’s say you would love to look like the models that grace the covers of fitness magazines. Now this is totally achievable and it you want it, go for it!! But it requires a TON of sacrifice – fitness models workout for several hours a day and eat a VERY restricted diet. A tremendous amount of time and effort needs to be sacrificed in order to gain the physique of a fitness model.

Once upon a time, I contemplated becoming a fitness model but after researching what needs to go into it, I wasn’t willing to give up time with my son or make the necessary changes in my social life. And I just love food too much so it’s not the lifestyle that I desire.

What I desire are FEELINGS of confidence, strength and calmness. I want to have enough energy to keep up after my children, to climb a flight of stairs with ease, and to feel comfortable in a bikini. Those are my health and fitness goals.

So what do I need to sacrifice in order to achieve this? A little comfort.

I have to sacrifice the desire to stuff my face. I have to sacrifice sitting on the couch binging on Netflix so I can get a sweat sesh in. And sometimes I will even sacrifice my glass of wine at the end of the day.

But the biggest thing I have to sacrifice in order to gain the life I want is feeling comfortable.

Learn, accept and embrace being comfortably uncomfortable.


Here’s a list of questions that can help you gauge how much you’re willing to sacrifice in order to change. Share your thoughts in the comments below on how you feel about sacrifice. What are you willing to give up in order to gain?

  • Are you willing to be comfortably uncomfortable?
  • How many hours a week can you devote to exercise?
  • How many hours a week are you willing to devote to meal planning and prep?
  • What activities are you willing to replace with habits that will get you fit and healthy?
  • Are there any foods/drinks that you are willing to give up?
  • What foods/drinks are you not willing to give up?
  • Are you willing to try new foods?

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